camillerg:

52 Superfoods

Fill up on these nutrient packed foods, which can help you fight disease. Feel more energetic and even lose weight.

1. Eggs Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found…

(Source: livinfitlife)

thespartanwarrior:

1. Women do not have nearly as much testosterone as men. In fact, according to Bill Kreamer in Essentials of Strength Training and Conditioning, women have about 15 to 20 times less testosterone than men. Testosterone is the reason men are men and women are women. After men hit puberty,…

(Source: thespartanwarrior)