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Brad Gatens CSCS Strength and Conditioning

    (Source: taylorpeavey)

    • 2 years ago
    • 2305

    This is pretty ballsy, and amazing 

    • 2 years ago

    You gotta check out the comments on youtube. Great laugh here 

    • 2 years ago

    Including a day at the track compliments a strength training program nicely

    • 3 years ago
    • 3 years ago
    • 1
    • 3 years ago
    • 8

    camille's cravings: 52 Superfoods

    camillerg:

    52 Superfoods


    Fill up on these nutrient packed foods, which can help you fight disease. Feel more energetic and even lose weight.

    1. Eggs Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found…

    • 3 years ago
    • 170

    Strength training injury rates, rock bottom

    • 3 years ago
    • 1
    • 3 years ago
    • 2045

    This is why Jerry Rice is a legend

    • 3 years ago
    • 1

    New squat p.r. 

    • 3 years ago
    • 5

    Top 10 Reasons Heavy Weights Don't Bulk Up Women

    thespartanwarrior:

    1. Women do not have nearly as much testosterone as men. In fact, according to Bill Kreamer in Essentials of Strength Training and Conditioning, women have about 15 to 20 times less testosterone than men. Testosterone is the reason men are men and women are women. After men hit puberty,…

    • 3 years ago
    • 534